WHAT IS PILATES?

Pilates is a system of exercises that strengthens and tones the body, while increasing flexibility and improving posture. Emphasizing controlled, fluid movements, the method focuses on proper alignment of body forms, choosing quality of movement over quantity. The non-impact resistance used in Pilates allows for a challenging workout that is easy on the joints. Gentle enough to be therapeutic, or intense enough to challenge a professional athlete, Pilates promises optimal strength and flexibility, while relieving stress and strain associated with the daily rigors of life.

WHO DOES PILATES?

Originally was used as a conditioning method exclusively for the professional dance community, Pilates today has entered the mainstream of physical fitness. From professional athletes (Tiger Woods) to actors and models (Nicole Kidman and Julia Roberts) the concept of core strength is quickly changing the way we think about reshaping our bodies. The rejuvenating benefits of Pilates are now attainable by anyone who chooses to take control of their physical fitness. Redefining the waistlines of the American mom, transforming the computer slouch, protecting the knees of the weekend warrior and anyone who wants to look and feel their best. Unlike the quick fixes and 30-minute workout routines available, Pilates will show you results and keep you coming back for more.

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